A Walking Machine Desk Can Improve Your Work Productivity
Walking during your working hours can be a great way to exercise without having to sacrifice time. Walking in a variety of ways throughout your day can also improve productivity.
Poltrock's encourages exercise through games, walking meetings and treadmill desks. The company has found that employees report increased energy levels and more productive days.
Health Benefits
Doctors recommend at minimum 10,000 steps a day to maintain your health however, many are unable to get enough exercise in their workday. You can achieve your fitness goals with the treadmill desk. Some treadmills are designed to be able to be placed under desks or desk, while others are designed to be an office desk that allows you to sit while walking.
Certain studies have demonstrated that a treadmill desk could improve health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same is true of standing desks, which have been proven to reduce the risks associated with prolonged sitting.
You can feel more productive and energetic at work by using treadmill desks, but you should be careful not to overdo it. It is possible to suffer neck, back or shoulder pain if utilize a treadmill desk for too long. Avoid repetitive tasks like typing while you walk.
Raegan Politrock is an assistant to the client strategy department at advertising agency Attentive. She is a treadmill and feels more energetic throughout the day. She began using the desk around one year ago and now runs between two and four hours on her treadmill for 10 to 20 miles per day. She claims that her work has improved because of her increased energy. A recent study conducted by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They studied 18 employees who alternated between and off a treadmill desk for six months, walking about three hours per day. They found that cholesterol dropped and that employees were more productive than employees who used a conventional desk.
Ergonomics
Doctors recommend walking at least 10,000 steps per day to maintain your health However, juggling a busy work schedule, kids, and other obligations can be a challenge to make time. A treadmill desk will help you to stay fit without sacrificing your productivity. It is essential to do some research into the ergonomics of treadmill desks prior buying one. compact under desk treadmill can cause wrist, neck and back pain.
In general, treadmill desks are designed to offer ergonomic benefits by allowing users to change positions frequently. By shifting between sitting and standing and walking, you'll get more active and decrease your risk of developing long-term health issues like obesity and high blood pressure. If you're planning to use a treadmill desk, ensure that it's built to be used in offices and that you adjust your computer monitor to the right height.
The ergonomics of treadmill desks that use an incline feature are particularly difficult to work with. The NordicTrack treadmill desk lets you adjust your treadmill to an inclined position however, it doesn't include an option for a keyboard tray or monitor arms. You'll need to hunch forward over your keyboard and screen which could cause wrist strain and increase the chance of sustaining repetitive stress injuries such as carpal tunnel syndrome.
The iMovR SteadyType desk, on the other hand comes with a keyboard tray built-in that allows you to assume the correct ergonomic position while typing. This posture helps reduce strain on shoulders and back as well as the neck, while neutralizing wrist pressure and minimizing the risk of securing your keyboard to the edge of the desk. It's also more stable than other adjustable-height desks with two legs.
If you're new to treadmill-desk use, try starting small and gradually working up to 20 or 30 minutes a day. It can be a challenge to transition to walking and typing from a comfortable and supportive chair, so it's essential to start slowly and increase your endurance. Once you've built up endurance, you can increase the duration and speed of your walking workouts.
Cost
The walking treadmill desk combines the standard office workstation with a small treadmill. This is a great choice when you want to work out more during the day but don't have the time to go to the gym. The desk itself is designed to be comfortable and is able to accommodate a laptop of any size. It's also a little less than standard treadmills and can even be used as a desk without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without distracting other users. They also require less maintenance than conventional treadmills. Click here to learn more.